Why Magnesium Glycinate Is Ideal for Menopause
? Why Magnesium Glycinate Is Ideal for Menopause
Highly Absorbable
Magnesium glycinate is bound to glycine, an amino acid that enhances absorption and makes it gentle on the digestive system, unlike some other forms that can cause loose stools (like magnesium oxide).
- Promotes Calm and Better Sleep
Glycine itself is calming and supports GABA activity, helping to reduce anxiety, improve mood, and promote deeper sleep—which is often disrupted during perimenopause and menopause. - Supports Hormonal Balance
Magnesium plays a key role in regulating oestrogen and progesterone, and helps reduce symptoms like hot flushes, night sweats, and mood swings. - Reduces Muscle Cramps and Aches
Menopause can bring on more muscle tension, restless legs, and cramps, and magnesium glycinate is particularly effective at easing these physical discomforts. - Supports Blood Sugar and Cortisol
Magnesium helps regulate insulin sensitivity and can buffer the effects of high cortisol, reducing stress-related symptoms like flushing and fatigue.
? When to Take It
- For sleep and anxiety: Take in the evening, around 1–2 hours before bed.
- For all-day benefits: Some women split their dose (morning and evening).
Typical Dosage
- 200–400 mg daily is a common therapeutic range. Always check with a practitioner if you’re on medication, especially diuretics or blood pressure medication.
Recommended Brand: BePure Magnesium Restore
For menopause support, I highly recommend BePure Magnesium Restore, which contains magnesium bisglycinate—a highly absorbable and gentle form that’s ideal for calming the nervous system, supporting sleep, and reducing muscle tension and anxiety.
How to Take It:
- General use: Take 2 capsules daily, with or without food.
- For sleep support: Take 2 capsules in the evening, ideally 1–2 hours before bed.
- Medication spacing: Be sure to take magnesium at least 2 hours before or after any medications, as it can interfere with absorption.
Note:
If you live in New Zealand, it’s important to know that our soils are naturally low in magnesium. This means the food we grow here often contains lower levels of this essential mineral, so supplementation may be necessary, especially during times of increased stress, hormonal shifts, or sleep disturbances.
