The Feminine Fast: 6-Week Metabolic Reset
6 Weeks to Rebalance, Re-energise & Reconnect with Your Feminine Power
Feel confident, calm, and in control of your body — just in time for summer.
The Feminine Fast is a science-inspired, soul-centred 6-week journey designed for women who want to balance their hormones, support a healthy metabolism, and feel energised from the inside out.
You’ll learn how to align intermittent fasting with your hormonal or lunar rhythm — so your body works with you, not against you.
Through this unique blend of modern nutritional science and ancient feminine wisdom, you’ll discover how to feel light, focused, and deeply connected to your natural rhythm.
🌿 The Science Behind the Feminine Fast
Intermittent fasting isn’t just a trend — it’s a proven metabolic reset.
When practised safely and rhythmically, fasting can:
- Activate autophagy, your body’s natural process of cellular renewal.
- Support insulin sensitivity, helping your body use energy more efficiently.
- Encourage metabolic flexibility, training your body to switch between burning glucose and stored fat.
- Balance key hormones such as cortisol, leptin, and insulin — promoting steadier energy and improved mood.
- Feed your microbiome, allowing beneficial gut bacteria to flourish and reduce inflammation.
Unlike one-size-fits-all fasting plans, the Feminine Fast tailors these scientific principles to the female body — respecting hormonal cycles and individual needs.
You’ll leave with knowledge, confidence, and a lasting rhythm that fits your lifestyle.
✨ Program Overview
Investment: $599 NZD
Choose your starting experience:
- Online Workshop — Saturday 15 November 2025
- In-Person Workshop — Mangawhai, Sunday 16 November 2025
What’s Included
1. Full-Day Workshop (In Person or Online)
Your deep-dive into the science and practice of The Feminine Fast.
You’ll learn how to set up your fasting window, balance meals for hormone harmony, and use mindful techniques to reset your metabolism. Online is on Saturday 15th November & In-person Mangawhai Sunday 16th November 2025.
2. Five Weekly Online Sessions
Every Sunday evening, 6.30 – 8.30 pm (NZT), 23rd, 30th November, 7, 14 & 21st December
These interactive sessions combine education, reflection, and Q&A — exploring topics such as minerals, gut health, detox pathways, fasting variations, and mindset support.
3. Private Facebook Community
Stay motivated and inspired with other women walking this same empowering path. Share experiences, celebrate wins, and access extra insights throughout the program.
4. Feminine Fast App — Free for 1 Year
Your personal pocket companion with guided hypnotherapy audios, meditations, and daily prompts to keep you aligned and supported between sessions.
5. Comprehensive E-Book Library
You’ll receive:
- The Feminine Fast E-Book — your complete guide to fasting in sync with your cycle or the moon.
- The Complete Nutrient Guide — explore the vitamins, minerals, and foods that sustain feminine vitality.
- The Feminine Fast Recipe Book — nourishing, hormone-friendly meals to support your fasting lifestyle.
6. Hypno-Audios & Meditations
To support the mind, body, and spirit on your Feminine Fasting journey.
Your mindset is the foundation of lasting transformation. The Feminine Fast includes a curated collection of hypnotherapy audios and meditations designed to calm your nervous system, strengthen your willpower, and align your subconscious with your health goals.
Each track has been created to help you:
- Release old habits and emotional attachments to food
- Reset your relationship with your body and hunger cues
- Activate your parasympathetic “rest and repair” response for hormonal balance
- Support better sleep, digestion, and relaxation during fasting windows
- Cultivate self-compassion, confidence, and inner peace
These audios combine gentle hypnotic suggestion, mindfulness, and breath awareness to help you stay consistent, grounded, and connected — making fasting feel effortless and deeply nurturing.
You’ll find them conveniently within The Feminine Fast App, ready to use anytime you need to realign your mind, body, and spirit.
You’ll Finish This Program Feeling
- In harmony with your body’s natural rhythm — attuned to your hormonal or lunar cycles and confident in how to flow with them, not against them.
- Empowered by knowledge — understanding how to manage energy, cravings, and focus through each fasting and feasting phase.
- Confident in your metabolic rhythm — feeling aligned in weight, energy, and mood as your body resets and restores its natural balance.
- Grounded and calm — equipped with tools to navigate stress, balance your gut, and maintain inner peace.
- Radiant and inspired — carrying sustainable habits that nurture your long-term wellbeing, vitality, and feminine strength.
- At ease with an intermittent fasting lifestyle — knowing exactly how to implement and sustain it in a way that honours your unique body, rhythm, and season of life.
- This is your metabolic reset — a gentle yet powerful reawakening of your body’s wisdom and your confidence as a woman deeply in tune with her own energy and flow.
Join The Feminine Fast
6-Week Program | $599 NZD
✔ Full-day workshop (Mangawhai 16 Nov or Online 15 Nov 2025)
✔ 5 × 2-hour live online sessions
✔ Supportive Facebook community
✔ Feminine Fast App (1-year access)
✔ 3 E-Books including The Feminine Fast Comprehensive Guide+ Recipe Book + Nutrient Guide
✔ Hypno-audios to support mental & physical wellbeing.
Limited spaces available — reserve your place now and step into summer feeling confident, energised, and completely in tune with your feminine flow.