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Nutritional & Microbiome Imbalances in Anorexia Nervosa
Intuitive Nutrition with Clare Seagrave Anorexia nervosa is a eating disorder with psychological, emotional, and biological roots. While it is often viewed through the lens of mental health, emerging research shows that nutritional imbalances, gut microbiome disturbances, and hormone fluctuations can all play a contributing role in both the development and persistence of anorexia. This handout outlines how these physical imbalances may affect appetite, mood, and behaviour. Nutritional Imbalances That May Contribute to Anorexia Zinc Deficiency Vitamin B12 & B6 Deficiency Omega-3 Fatty Acid Deficiency Iron Deficiency Hormonal Imbalances & Anorexia Hormone fluctuations, especially during key life transitions like puberty, perimenopause, or high-stress periods, can influence appetite, body image, and…
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🍫 Intuitive Nutrition Dairy-Free Chocolate Bark Recipe
A luxurious treat that’s simple, nourishing, and completely free from dairy, refined sugar, and plastic/metal packaging. ✨ Intuitive Nutrition Dairy-Free Chocolate Bark Ingredients: Method: ⭐️⭐️⭐️⭐️⭐️ “These are divine! Rich, silky, and just the right amount of sweet. I love that I know exactly what’s in them—pure magic in every bite.” Print Recipe Click Here
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What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.
As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…
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Attune Your Life To the Luna Energy…
Moon Energy: How the Lunar Phases Affect Your Energy and Productivity The moon’s phases have long been associated with changes in nature, emotions, and energy levels. Just as the tides are pulled by the moon, our own energy cycles fluctuate in response to its phases. By tuning into the moon’s energy, we can align our actions with these natural rhythms to enhance productivity, creativity, and overall well-being. Understanding how each phase affects our mind and body can help us plan our lives more effectively, from setting intentions to launching new projects and finding time for rest and reflection. New Moon: A Time for Renewal & Intention Setting Energy Levels: Low,…
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Aries Equinox: A Time of Renewal & Transformation
Today, March 20, 2025, marks a significant celestial event—the Aries Equinox. This day not only heralds the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere but also signifies the start of the astrological new year as the Sun enters Aries, the first sign of the zodiac. The Aries Equinox: A Time of Renewal The term “equinox” is derived from the Latin words for “equal night,” reflecting the nearly equal length of day and night during this period. This balance symbolizes a time of renewal, balance, and new beginnings. As the Sun moves into Aries, a fire sign known for its dynamism and initiative, we are…
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Intuitive Nutrition Curried Pumpkin Soup
This creamy, flavourful curried pumpkin soup is the perfect autumn comfort dish! Made with warming spices, a rich stock base, and a velvety texture, it’s both nourishing and delicious. Serve it with crusty bread or a swirl of coconut cream for a satisfying meal. PRINT OUT RECIPE CLICK HERE Servings: 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: Optional Garnishes: Instructions: 5-Star Tips:
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Hyaluronic Acid: The Nourishing Powerhouse for Acne-Prone and Mature Skin
When it comes to skincare, one ingredient that stands out for its incredible versatility and nourishing qualities is hyaluronic acid (HA). While it’s best known for its deep hydration and plumping effects, its benefits go far beyond just moisturizing. In fact, hyaluronic acid is particularly beneficial for two specific skin concerns: acne-prone skin and mature skin. Let’s take a deep dive into how HA nourishes these skin types and why it should be a key player in your skincare routine. Nourishing Hyaluronic Acid for Acne-Prone Skin If you have acne-prone skin, you might think that hydration is the last thing your skin needs, especially since excess oil is often associated…
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Get thick, shiny beautiful hair with the ancient practice of hair oiling.
Hair oiling is an ancient practice that offers numerous benefits for the hair and scalp. Regular oiling can help maintain hair health, strengthen the strands, and improve scalp condition. Here’s a breakdown of its key benefits: Promotes Hair Growth: Prevents Dryness and Frizz: Strengthens Hair and Reduces Breakage: Adds Shine and Luster: Reduces Dandruff and Soothes the Scalp: Protects Against Damage: Improves Hair Elasticity: Detangles Hair: Balances Scalp Oil Production: How Often Should You Oil Your Hair? The frequency of hair oiling depends on your hair type, scalp condition, and personal preference. Here are some guidelines for different hair types and needs: Normal to Dry Hair: Oily Hair or Scalp:…
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DIY Stomach Acid Test; Is Low Stomach Acid Causing Symptoms Such As Bloating, Belching, Wind & Reflux?
Low stomach acid, or hypochlorhydria, can present with a variety of signs and symptoms. These can affect digestion, nutrient absorption, and overall gut health. Here are some common signs of low stomach acid (HCl): 1. Bloating and Belching 2. Indigestion or Heartburn 3. Feeling Full Quickly 4. Undigested Food in Stools 5. Nutrient Deficiencies 6. Frequent Gas 7. Poor Appetite 8. Acne or Skin Issues 9. Fatigue or Weakness 10. Bad Breath (Halitosis) 11. Frequent Infections 12. Nausea After Taking Supplements If you suspect you have low stomach acid, it’s a good idea to consult a healthcare provider who may suggest diagnostic tests or recommend changes to diet and lifestyle…
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The Benefits of Hyaluronic Acid For Your Skin
Hyaluronic acid (HA) is a naturally occurring substance in the body, primarily found in the skin, connective tissues, and eyes. It has gained popularity in skincare due to its numerous benefits: Hydration: Hyaluronic acid is known for its remarkable ability to retain moisture. It can hold up to 1,000 times its weight in water, making it highly effective for hydrating the skin, which helps to maintain skin elasticity and smoothness . Anti-Aging: By keeping the skin hydrated, HA helps reduce the appearance of fine lines and wrinkles. As we age, natural levels of hyaluronic acid in the skin decrease, leading to dryness and loss of elasticity, which can contribute to…
