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Cool the Body Naturally: Simple Ways to Reduce Hot Flushes & Night Sweats
ggHot flushes and night sweats can feel like your body has forgotten how to regulate its own temperature. Whether you’re in the middle of menopause or simply feeling the heat more than usual, the good news is there are practical and natural ways to help your body cool down and feel more in balance. In this post, I’m sharing simple changes you can make to your environment, nutrition, and lifestyle to support your body’s ability to regulate temperature—especially during the night. 1. Create a Cooling Bedroom Environment Your sleep space has a huge impact on how well your body copes with heat. Synthetic bedding can trap heat and moisture, making…
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Matariki: A Time to Reflect, Remember & Reconnect
Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…
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Intuitive Nutrition Homemade Chicken Soup Using a Pre-Cooked Chicken
Prep time: 20 mins | Cook time: 2.5 hours | Serves: 6–8 ? Ingredients For the stock: For the soup: ? Step-by-Step Method 1. Make the Stock (1.5–2 hours): 2. Prepare the Soup Base (30–40 mins): 3. Add Chicken and Season (Final 5–10 mins): ? Serving Suggestions:
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Intuitive Nutrition Newsletter Late April 2025
Welcome to the Intuitive Nutrition Newsletterwith Clare Seagrave – Clinical Nutritionist & Hypnotherapist At Intuitive Nutrition, I have the privilege of working with a wide variety of clients—each with a unique and personal relationship with food. Some seek healthy, sustainable weight loss. Others are navigating complex disordered eating patterns, such as anorexia nervosa or bulimia. Many are managing gastrointestinal conditions like SIBO (Small Intestinal Bacterial Overgrowth), which makes it difficult to tolerate even the most basic foods. And others live with multiple food intolerances that impact their energy, mood, and overall wellbeing. What all of these individuals have in common is the deep emotional, physical, and often spiritual connection they…
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Nutritional & Microbiome Imbalances in Anorexia Nervosa
Intuitive Nutrition with Clare Seagrave Anorexia nervosa is a eating disorder with psychological, emotional, and biological roots. While it is often viewed through the lens of mental health, emerging research shows that nutritional imbalances, gut microbiome disturbances, and hormone fluctuations can all play a contributing role in both the development and persistence of anorexia. This handout outlines how these physical imbalances may affect appetite, mood, and behaviour. Nutritional Imbalances That May Contribute to Anorexia Zinc Deficiency Vitamin B12 & B6 Deficiency Omega-3 Fatty Acid Deficiency Iron Deficiency Hormonal Imbalances & Anorexia Hormone fluctuations, especially during key life transitions like puberty, perimenopause, or high-stress periods, can influence appetite, body image, and…
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? Intuitive Nutrition Dairy-Free Chocolate Bark Recipe
A luxurious treat that’s simple, nourishing, and completely free from dairy, refined sugar, and plastic/metal packaging. ✨ Intuitive Nutrition Dairy-Free Chocolate Bark Ingredients: Method: ⭐️⭐️⭐️⭐️⭐️ “These are divine! Rich, silky, and just the right amount of sweet. I love that I know exactly what’s in them—pure magic in every bite.” Print Recipe Click Here
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What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.
As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…
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Attune Your Life To the Luna Energy…
Moon Energy: How the Lunar Phases Affect Your Energy and Productivity The moon’s phases have long been associated with changes in nature, emotions, and energy levels. Just as the tides are pulled by the moon, our own energy cycles fluctuate in response to its phases. By tuning into the moon’s energy, we can align our actions with these natural rhythms to enhance productivity, creativity, and overall well-being. Understanding how each phase affects our mind and body can help us plan our lives more effectively, from setting intentions to launching new projects and finding time for rest and reflection. New Moon: A Time for Renewal & Intention Setting Energy Levels: Low,…
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Aries Equinox: A Time of Renewal & Transformation
Today, March 20, 2025, marks a significant celestial event—the Aries Equinox. This day not only heralds the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere but also signifies the start of the astrological new year as the Sun enters Aries, the first sign of the zodiac. The Aries Equinox: A Time of Renewal The term “equinox” is derived from the Latin words for “equal night,” reflecting the nearly equal length of day and night during this period. This balance symbolizes a time of renewal, balance, and new beginnings. As the Sun moves into Aries, a fire sign known for its dynamism and initiative, we are…
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Intuitive Nutrition Curried Pumpkin Soup
This creamy, flavourful curried pumpkin soup is the perfect autumn comfort dish! Made with warming spices, a rich stock base, and a velvety texture, it’s both nourishing and delicious. Serve it with crusty bread or a swirl of coconut cream for a satisfying meal. PRINT OUT RECIPE CLICK HERE Servings: 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: Optional Garnishes: Instructions: 5-Star Tips:
