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Stay Cool Naturally with Hibiscus Tea: A Menopause-Friendly Ritual
When the temperature rises—whether from the sun or a sudden hot flush—nature has a way of helping us cool down. Hibiscus tea, with its deep ruby colour and tart, refreshing flavour, has long been used in hot climates around the world for exactly this reason. From the traditional medicines of Africa to the principles of Ayurveda, hibiscus has earned its place as a “refrigerant herb”—one that cools the body, soothes the liver, and supports overall wellbeing. How Does Hibiscus Tea Help You Cool Down? 1. Natural Cooling Through Vasodilation Hibiscus is rich in anthocyanins and flavonoids, compounds that help dilate blood vessels (vasodilation). This gentle widening of the vessels allows…
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Why Magnesium Glycinate Is Ideal for Menopause
? Why Magnesium Glycinate Is Ideal for Menopause Highly AbsorbableMagnesium glycinate is bound to glycine, an amino acid that enhances absorption and makes it gentle on the digestive system, unlike some other forms that can cause loose stools (like magnesium oxide). ? When to Take It Typical Dosage Recommended Brand: BePure Magnesium Restore For menopause support, I highly recommend BePure Magnesium Restore, which contains magnesium bisglycinate—a highly absorbable and gentle form that’s ideal for calming the nervous system, supporting sleep, and reducing muscle tension and anxiety. How to Take It: Note:If you live in New Zealand, it’s important to know that our soils are naturally low in magnesium. This means…
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The Story Behind the Stars – Matariki
The Story Behind the Stars According to Māori pūrākau (traditional storytelling), the world was once cloaked in darkness. Ranginui (Sky Father) and Papatūānuku (Earth Mother) were bound in a tight, loving embrace. Their children — the gods of the natural world — were trapped between them, cramped and unable to move or grow. One by one, the children discussed how they could bring light into the world. Most agreed that their parents needed to be separated. Only Tāwhirimātea, the god of wind and weather, disagreed — he was devastated by the idea of his parents being forced apart. Despite his protest, his brother Tāne Mahuta (god of the forest) pushed…
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Cool the Body Naturally: Simple Ways to Reduce Hot Flushes & Night Sweats
ggHot flushes and night sweats can feel like your body has forgotten how to regulate its own temperature. Whether you’re in the middle of menopause or simply feeling the heat more than usual, the good news is there are practical and natural ways to help your body cool down and feel more in balance. In this post, I’m sharing simple changes you can make to your environment, nutrition, and lifestyle to support your body’s ability to regulate temperature—especially during the night. 1. Create a Cooling Bedroom Environment Your sleep space has a huge impact on how well your body copes with heat. Synthetic bedding can trap heat and moisture, making…
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Matariki: A Time to Reflect, Remember & Reconnect
Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…
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Intuitive Nutrition Homemade Chicken Soup Using a Pre-Cooked Chicken
Prep time: 20 mins | Cook time: 2.5 hours | Serves: 6–8 ? Ingredients For the stock: For the soup: ? Step-by-Step Method 1. Make the Stock (1.5–2 hours): 2. Prepare the Soup Base (30–40 mins): 3. Add Chicken and Season (Final 5–10 mins): ? Serving Suggestions:
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Intuitive Nutrition Newsletter Late April 2025
Welcome to the Intuitive Nutrition Newsletterwith Clare Seagrave – Clinical Nutritionist & Hypnotherapist At Intuitive Nutrition, I have the privilege of working with a wide variety of clients—each with a unique and personal relationship with food. Some seek healthy, sustainable weight loss. Others are navigating complex disordered eating patterns, such as anorexia nervosa or bulimia. Many are managing gastrointestinal conditions like SIBO (Small Intestinal Bacterial Overgrowth), which makes it difficult to tolerate even the most basic foods. And others live with multiple food intolerances that impact their energy, mood, and overall wellbeing. What all of these individuals have in common is the deep emotional, physical, and often spiritual connection they…
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Nutritional & Microbiome Imbalances in Anorexia Nervosa
Intuitive Nutrition with Clare Seagrave Anorexia nervosa is a eating disorder with psychological, emotional, and biological roots. While it is often viewed through the lens of mental health, emerging research shows that nutritional imbalances, gut microbiome disturbances, and hormone fluctuations can all play a contributing role in both the development and persistence of anorexia. This handout outlines how these physical imbalances may affect appetite, mood, and behaviour. Nutritional Imbalances That May Contribute to Anorexia Zinc Deficiency Vitamin B12 & B6 Deficiency Omega-3 Fatty Acid Deficiency Iron Deficiency Hormonal Imbalances & Anorexia Hormone fluctuations, especially during key life transitions like puberty, perimenopause, or high-stress periods, can influence appetite, body image, and…
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? Intuitive Nutrition Dairy-Free Chocolate Bark Recipe
A luxurious treat that’s simple, nourishing, and completely free from dairy, refined sugar, and plastic/metal packaging. ✨ Intuitive Nutrition Dairy-Free Chocolate Bark Ingredients: Method: ⭐️⭐️⭐️⭐️⭐️ “These are divine! Rich, silky, and just the right amount of sweet. I love that I know exactly what’s in them—pure magic in every bite.” Print Recipe Click Here
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What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.
As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…
