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  • The Clinic
    • Hypnosis
    • Energy Healing
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    • Disclaimer
  • Workshops
    • The Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
        • Nut-free
        • Soups
        • Soy Free
        • Vegetarian
        • Vegan
        • Fermentation
    • Resources
  • Shop
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  • About
  • Detoxification Tools to Support You In Perimenopause & Menopause.

    April 8, 2024 /

    As women transition through perimenopause and menopause, they often face a myriad of physical and emotional symptoms that can disrupt daily life and impact overall well-being. From hot flashes and night sweats to mood swings and fatigue, these symptoms can be challenging to manage. However, one often overlooked aspect of navigating this transitional phase is the importance of detoxifying the body. By supporting the body’s natural detoxification processes, women can alleviate symptoms and ease the transition into this new phase of life. Understanding Perimenopause and Menopause Perimenopause marks the transition leading up to menopause, during which a woman’s hormone levels fluctuate, often causing a range of symptoms. Menopause, on the…

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  • Seed Cycling; A traditional solution to regulate hormones.

    April 1, 2024 /

    In the pursuit of holistic wellness, there’s a growing appreciation for natural remedies that harness the power of plants to support our bodies’ intricate systems. One such practice gaining traction is seed cycling, a gentle yet effective approach to hormone balance rooted in traditional wisdom and modern holistic principles. Understanding a Women’s Luna Cycle A woman’s menstrual cycle is a complex and dynamic process that involves various hormonal changes and physiological events. It typically lasts about 28 days, although it can vary in length from person to person and cycle to cycle. The menstrual cycle is divided into several distinct phases, each characterized by specific hormonal fluctuations and physiological changes.…

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    September 16, 2025

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  • Rose Incense the Divine Feminine Energy of Love

    April 1, 2024 /

    In a world filled with hustle and bustle, finding moments of peace and connection with our inner selves can feel like a challenge. However, ancient practices offer us timeless tools to tap into our spiritual essence and foster tranquillity amidst the chaos. One such tool is rose incense, cherished for centuries for its exquisite aroma and profound spiritual significance. In this guide, we’ll explore the art of using rose incense to elevate your spiritual practice and bring a sense of serenity into your life. Understanding Rose Incense: Rose incense, crafted from a blend of natural ingredients and infused with the essence of the revered rose flower, holds a special place…

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    October 3, 2025

    Attune Your Life To the Luna Energy…

    March 26, 2025

    Why Magnesium Glycinate Is Ideal for Menopause

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  • The Phenomenon of the Rare Blue Super Moon: A Manifestation Opportunity on August 31, 2023

    August 30, 2023 /

    In the realm of celestial wonders, the universe often graces us with captivating events that transcend our everyday reality. One such extraordinary occurrence is the rare Blue Super Moon, an event that combines the intrigue of both a “Blue Moon” and a “Super Moon.” On the 31st of August 2023, the skies will showcase a breathtaking spectacle that not only ignites our sense of wonder but also offers a unique opportunity for personal transformation and manifestation. Unveiling the Blue Moon Phenomenon A “Blue Moon” is a term that refers to the occurrence of two full moons within a single calendar month. This phenomenon is quite rare, happening roughly every 2…

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    Nutritional & Microbiome Imbalances in Anorexia Nervosa

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    June 19, 2025
  • Exploring the Ancient Art of Reiki Energy Healing: History, Benefits, and Practice

    August 16, 2023 /

    In a world where stress and imbalances often takes a toll on our well-being, people are increasingly turning to alternative healing modalities to restore harmony and promote holistic health. One such practice that has gained popularity is Reiki Energy Healing. This ancient Japanese technique offers a unique approach to healing, aiming to channel universal life force energy to rejuvenate the body, mind, and spirit. A Journey through History: Reiki, which translates to “universal life energy,” finds its roots in ancient Eastern philosophies. The practice was rediscovered in the early 20th century by Dr. Mikao Usui, a Japanese scholar and seeker of spiritual wisdom. Driven by a desire to understand the…

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    Organic Shea Butter how can it improve your skin?

    October 6, 2021
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    July 10, 2025
  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…

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  • Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion

    August 15, 2023 /

    Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion The celestial dance of the moon has long captured our collective fascination, inspiring myths, legends, and even shaping cultural traditions. Among the moon’s mesmerizing performances, the rare Blue Supermoon stands out as a breathtaking spectacle that merges history, spirituality, and a cosmic connection. As we prepare to witness the enchanting Blue Supermoon on August 31, 2023, let’s delve into its spiritual significance, historical roots, and the remarkable power it holds. Understanding the Phenomenon: Blue Moon and Supermoon At first glance, one might picture a Blue Supermoon as a striking azure globe hanging in…

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    September 23, 2021

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  • The Symbol of Infinity: An Endless Journey through History

    August 7, 2023 /

    The symbol of infinity (∞) holds a profound meaning that transcends boundaries of culture, time, and discipline. Representing boundless possibilities and endlessness, the infinity symbol has a rich history that dates back to ancient civilizations and continues to influence modern mathematics, philosophy, art, and spirituality. In this blog post, we embark on a captivating journey through time to explore the origins, evolution, and significance of this timeless symbol. Ancient Roots: The concept of infinity finds its roots in ancient cultures, where it was explored in philosophy and spiritual beliefs. In ancient India, the notion of “ananta” or “anantam” symbolized the infinite, which went beyond the grasp of human comprehension. Similarly,…

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    What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.

    April 9, 2025

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  • The Lion’s Gate Portal: A Cosmic Gateway to Spiritual Awakening

    August 7, 2023 /

    The Lion’s Gate Portal, a captivating cosmic event, has captivated the attention of spiritual and astrological communities worldwide. Occurring annually around the conclusion of July and the beginning of August, this phenomenon is believed to hold profound energetic and spiritual implications. The genesis of the Lion’s Gate name lies in the alignment of celestial bodies during this period. Specifically, on August 8th, the Earth, Sun, and the prominent star Sirius form a precise alignment, creating a potent portal of energy. Renowned for its association with ancient wisdom and heightened consciousness, Sirius plays a pivotal role in this cosmic convergence. The Lion’s Gate Portal’s activity extends beyond a single day, offering…

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  • The Benefits of Miracle Castor Oil

    August 3, 2023 /

    The Miraculous Benefits of Castor Oil: Unraveling its History, Origin, and Scientific Evidence Introduction Castor oil, derived from the seeds of the Ricinus communis plant, has a long and fascinating history of use in various cultures for its remarkable benefits. From promoting hair growth to soothing skin ailments, this natural remedy has earned a well-deserved reputation for its diverse applications. In this blog post, we will delve into the rich history of castor oil, explore its origins and production, and examine the scientific evidence behind its numerous benefits. The Historical Significance of Castor Oil The use of castor oil dates back to ancient times, where it played a prominent role…

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    July 10, 2025

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    October 3, 2025
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Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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