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  • The Clinic
    • Hypnosis
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  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
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        • Vegan
        • Fermentation
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  • About
  • Hoppy Easter! Try Our Guilt-Free Cacao Bliss Balls

    April 8, 2023 /

    Hoppy Easter everyone! It’s that time of the year again when we come together to celebrate the resurrection of Jesus Christ. While the occasion may mean different things to different people, one thing that unites us all is the love for food! So, to add some sweetness to your festivities, we bring you a delicious recipe for Cacao Bliss Balls. These bliss balls are not only a tasty treat but are also healthy, making them a guilt-free indulgence for your taste buds. So, without further ado, let’s dive into the recipe and make this Easter a little bit sweeter.

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  • Chocolate vs Carob; What’s the difference?

    April 8, 2023 /

    Carob and chocolate are two popular treats that many people love to indulge in. While they may look similar, they come from different plants and have different nutrient profiles. In this blog post, we’ll explore the differences between carob and chocolate, the nutrients in both, and how each nutrient benefits the body. Carob vs. Chocolate Carob comes from the carob tree, which is native to the Mediterranean region. The tree produces pods that are ground into a powder that can be used as a chocolate substitute. Carob is naturally sweet and has a nutty flavour. It doesn’t contain caffeine or theobromine, which are found in chocolate, and is a good…

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  • Emotion will always defeat logic

    September 7, 2022 /

    Emotions are more powerful than the logical mind. Emotions come from the subconscious blueprint that is laid down through childhood and adult experiences. This blueprint is played out when an event or circumstance replicates or triggers past experiences. We can often get frustrated when our emotions take over, and our logical mind can’t control the emotion. The logical mind is the conscious mind, our analytical, chatty and rational thinking mind. We all know the feeling when anxiety comes into our body, the feeling of excess energy, panic, our eyes come focused and whatever our logical mind is saying or someone else is saying to us, we feel we can’t shift…

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    Cool the Body Naturally: Simple Ways to Reduce Hot Flushes & Night Sweats

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  • Do you experience hot flushes? Then do this!

    August 21, 2022 /

    Hot Flushes can be a sign of your body starting the menopause change, these can be experienced first in peri-menopause when the body starts to transition to menopause. They can continue on during and after menopause known as post-menopause. Not every woman will experience hot flushes. This guided visualisation is excellent for taking control of your body and cooling it by using your mind to tell your cells to cool the body. Remember you are in charge. Do this free visualisation daily for 21 days to experience change. But doing this, you will have it in your subconscious toolbox, so when you experience a hot flush, just feeling the icy…

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    October 6, 2021

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  • Menopause what’s going on?

    August 17, 2022 /

    Menopause occurs anytime from 40 through to 58 years old (with some exceptions outside of these ages) the average age is 51 but it seems women are experiencing menopause earlier in this modern age.  This may be due to hormones & hormone-mimicking substances in foods & the environment such as chicken, meats, the increase in soy consumption, plastics, personal hygiene products to name a few. Also, the stress women are under to keep a home, raise children & grandchildren, work full time and whilst this is all going on, the social pressure that you have to look fabulous at the same time. Menopause occurs when the ovaries run out of…

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  • A Tip To Gliding Through Menopause

    August 16, 2022 /

    The tip is to support your adrenal glands. Adrenal glands take over the production of estrogen & progesterone as the ovaries go into retirement. Reducing stress is the key to supporting the adrenal glands in their day job to produce the female hormones and mediate the stress response. Today write down the words on a piece of paper social life, work, home, close relationships.You can down load our free pdf on our website if this is easier. Click Here Now list the stressful things from these aspects of life, then create possible supportive solutions. Start with one change each week or one a month and see how you feel about…

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    Release the past, step forward with confidence into the future with Havening.

    March 25, 2026

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  • 4th Full Super Moon of 2022 11th August! plus Lions Gate…

    August 10, 2022 /

    So exciting, the 4th Super Moon of 2022 on the 11th of August for New Zealand but around the world 11 & 12th of August. A Super Moon is when the moon is closer to the Earth than normal, this puts more pull on the Earth. This powerful super moon is the beginning of some major global changes! Check out Pam Gregory, an amazing Astrologer, I love her. Also, since it’s so powerful, I will charge up my crystals, especially for the months ahead. Wash your crystals in clean rain or seawater, and place them on the window seal in the Moon Light. With Lions Gate opening on 8.8.2022, it’s…

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  • Manuka (Tea Tree)

    August 7, 2022 /

    Rongoā Māori Manuka (Tea Tree) – Cold, flu & cough Types – Red Manuka  Leptospermum scoparium, Tea Tree White Manuka-Kunzea ericoides Description; Manuka is grown throughout New Zealand.  In Rongoā Māori, Manuka is traditionally used for headaches and stomach complaints such as constipation and diarrhoea.  Manuka (Tea Tree) has pointy leaves & flakey bark. East Cape Manuka Oil was seen to have antibiotic properties due to high levels of Leptospermone seen in studies to act against methicillin-resistant bacterium Staphylococcus aureus (the hospital superbug). It is thought that not all Manuka Oil/Tea Tree oil has this property. Manuka flowers in Northland from August and later in cooler areas of New Zealand…

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  • Intuitive Nutrition

    July 28, 2022 /

    Intuitive Nutrition   At Intuitive Nutrition, we empower people to take back their power of being in control of their own wellbeing of the body, mind & inner being.     We offer Nutritional Consultations that look at your nutritional intake, digestive function, health history, full body system analysis, iridology and further testing relevant to the condition presenting. We then design a health plan together that is sustainable,  Through the journey you will be give tools along the way such as recipes, breathing techniques and be taught how to increase your energy frequency.  This shift in consciousness of the body, mind and inner being is nourishing & life-changing bringing inner balance…

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  • Bach Flower Remedies Now At Intuitive Nutrition

    July 26, 2022 /

    Intuitive Nutrition is now stocking Bach Flower Remedies. Bach Flowers are the original flower remedies originating from England where Bach flowers were discovered by Edward Bach who was born in 1886. In the 1920s and 1930s, 38 flower remedies were discovered and the therapeutic energy that these flowers held was harnessed into tinctures for use in healing the body. Each flower remedy reflects a living man & woman’s emotional energy field and brings it into balance if an imbalance is occurring. Every living thing is an energy being and our body reflects the energy balance of our energy field. Disruption of our energy occurs due to food choices, lifestyle, relationships,…

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Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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