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The Amazing Benefits of Tallow Balm for the Skin
Ocean Gypsy Organic Tallow Balm – Ancient Nourishment for Modern Skin For centuries, traditional cultures around the world have trusted rendered animal fat, known as tallow, as one of nature’s most potent remedies for radiant, resilient skin. At Ocean Gypsy, we honour that wisdom with our handcrafted Organic Tallow Balm, created from 100% grass-fed, organically sourced beef tallow and infused with care to deeply nourish, heal, and protect your skin. This isn’t just skincare; it’s ancestral nourishment in a tin, bringing your skin back into balance the way nature intended. A Nutrient-Rich Gift from Nature Tallow is far more than a moisturiser. Its unique composition mirrors the lipids naturally found…
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The Frequency of the Liver: How Sound Can Bring You Back Into Balance
Everything in life is energy. Every organ, every cell in your body, carries its own natural vibration—like an instrument in a vast orchestra. When the music flows in harmony, you feel well. When one part of the body falls out of tune, imbalance—what we often call dis-ease—can appear. The liver is one of the most important “players” in this orchestra. It filters toxins, stores blood, balances hormones, and processes emotions. When the liver is vibrating in balance, we feel clearer, lighter, and more at ease. But when its vibration is disturbed, both physical and emotional challenges can surface. The Liver’s Natural Vibration Research in vibrational medicine shows that a healthy…
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Bitters: How Bitter Flavours Support Digestion, Liver Health, and Hormone Balance
When you think of taste, your mind might go straight to sweet or salty — the flavours most of us naturally gravitate towards. But there’s a whole spectrum of tastes, and each one interacts with the body in its own unique way. Understanding these flavours and their physiological effects is an ancient concept rooted in herbal medicine, Ayurveda, and Traditional Chinese Medicine — and science now confirms much of what those traditions have known for centuries. Let’s take a quick look at the primary taste categories before diving deeper into the role of bitters. The Six Core Tastes and Their Roles in the Body Now, let’s focus on bitters —…
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12 Early Signs of Perimenopause Every Woman Over 35 Should Know!
Early signs of perimenopause can start as early as your mid to late 30s or early 40s, though for some women, they may appear later. Perimenopause is the transitional phase before menopause when hormone levels—especially oestrogen and progesterone—start to fluctuate. Here are common early signs to look out for: 1. Irregular Periods 2. Sleep Disturbances 3. Mood Changes 4. Hot Flushes 5. Increased PMS Symptoms 6. Low Libido 7. Fatigue 8. Brain Fog 9. Changes in Hair and Skin 10. Vaginal Dryness or Discomfort 11. Weight Gain, Especially Around the Middle 12. Breast Tenderness Additional Signs:
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Stay Cool Naturally with Hibiscus Tea: A Menopause-Friendly Ritual
When the temperature rises—whether from the sun or a sudden hot flush—nature has a way of helping us cool down. Hibiscus tea, with its deep ruby colour and tart, refreshing flavour, has long been used in hot climates around the world for exactly this reason. From the traditional medicines of Africa to the principles of Ayurveda, hibiscus has earned its place as a “refrigerant herb”—one that cools the body, soothes the liver, and supports overall wellbeing. How Does Hibiscus Tea Help You Cool Down? 1. Natural Cooling Through Vasodilation Hibiscus is rich in anthocyanins and flavonoids, compounds that help dilate blood vessels (vasodilation). This gentle widening of the vessels allows…
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Why Magnesium Glycinate Is Ideal for Menopause
? Why Magnesium Glycinate Is Ideal for Menopause Highly AbsorbableMagnesium glycinate is bound to glycine, an amino acid that enhances absorption and makes it gentle on the digestive system, unlike some other forms that can cause loose stools (like magnesium oxide). ? When to Take It Typical Dosage Recommended Brand: BePure Magnesium Restore For menopause support, I highly recommend BePure Magnesium Restore, which contains magnesium bisglycinate—a highly absorbable and gentle form that’s ideal for calming the nervous system, supporting sleep, and reducing muscle tension and anxiety. How to Take It: Note:If you live in New Zealand, it’s important to know that our soils are naturally low in magnesium. This means…
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Cool the Body Naturally: Simple Ways to Reduce Hot Flushes & Night Sweats
ggHot flushes and night sweats can feel like your body has forgotten how to regulate its own temperature. Whether you’re in the middle of menopause or simply feeling the heat more than usual, the good news is there are practical and natural ways to help your body cool down and feel more in balance. In this post, I’m sharing simple changes you can make to your environment, nutrition, and lifestyle to support your body’s ability to regulate temperature—especially during the night. 1. Create a Cooling Bedroom Environment Your sleep space has a huge impact on how well your body copes with heat. Synthetic bedding can trap heat and moisture, making…
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Nutritional & Microbiome Imbalances in Anorexia Nervosa
Intuitive Nutrition with Clare Seagrave Anorexia nervosa is a eating disorder with psychological, emotional, and biological roots. While it is often viewed through the lens of mental health, emerging research shows that nutritional imbalances, gut microbiome disturbances, and hormone fluctuations can all play a contributing role in both the development and persistence of anorexia. This handout outlines how these physical imbalances may affect appetite, mood, and behaviour. Nutritional Imbalances That May Contribute to Anorexia Zinc Deficiency Vitamin B12 & B6 Deficiency Omega-3 Fatty Acid Deficiency Iron Deficiency Hormonal Imbalances & Anorexia Hormone fluctuations, especially during key life transitions like puberty, perimenopause, or high-stress periods, can influence appetite, body image, and…
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Hyaluronic Acid: The Nourishing Powerhouse for Acne-Prone and Mature Skin
When it comes to skincare, one ingredient that stands out for its incredible versatility and nourishing qualities is hyaluronic acid (HA). While it’s best known for its deep hydration and plumping effects, its benefits go far beyond just moisturizing. In fact, hyaluronic acid is particularly beneficial for two specific skin concerns: acne-prone skin and mature skin. Let’s take a deep dive into how HA nourishes these skin types and why it should be a key player in your skincare routine. Nourishing Hyaluronic Acid for Acne-Prone Skin If you have acne-prone skin, you might think that hydration is the last thing your skin needs, especially since excess oil is often associated…
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Get thick, shiny beautiful hair with the ancient practice of hair oiling.
Hair oiling is an ancient practice that offers numerous benefits for the hair and scalp. Regular oiling can help maintain hair health, strengthen the strands, and improve scalp condition. Here’s a breakdown of its key benefits: Promotes Hair Growth: Prevents Dryness and Frizz: Strengthens Hair and Reduces Breakage: Adds Shine and Luster: Reduces Dandruff and Soothes the Scalp: Protects Against Damage: Improves Hair Elasticity: Detangles Hair: Balances Scalp Oil Production: How Often Should You Oil Your Hair? The frequency of hair oiling depends on your hair type, scalp condition, and personal preference. Here are some guidelines for different hair types and needs: Normal to Dry Hair: Oily Hair or Scalp:…
