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    • Hypnosis
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    • The Sacred Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
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        • Vegan
        • Fermentation
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  • Ashwagandha & Energy Frequency

    October 20, 2021 /

    Ashwagandha Tea is an ancient herbal medicine that is derived from the roots of Withania Somnifera a low-growing evergreen shrub that is endemic to India and Southeast Asia.  Often referred to as “Indian Ginseng” it is traditionally known to have neuroprotective and anti-inflammatory properties. Ashwagandha has been used in Ayurveda medicine for thousands of years. This herbal tea has been taken to help reduce stress, fatigue, pain, skin disease, diabetes, and arthritis which are all related to stress that has called the body to become inflamed.  It is known to increase energy. The prior stress may be due to a poor diet, lack of exercise, poor lifestyle choices, or emotional…

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  • Zinc, boost immunity with Tea & Chai

    October 13, 2021 /

    Zinc is a powerful antioxidant that is a crucial component in protecting the body from pathogens and viruses.  In New Zealand, we lack zinc in our soils. Health implications from this can be seen in the medical condition of the New Zealand population.  With high eczema and asthma rates, the highest bowel cancer for women in the Western World and then the leading cause of fetal death in New Zealand is lack of growth, linked to a lack of zinc.  Zinc is required for chemical reactions in the body called Methalayation.  Methylation is where a molecule called a ‘methyl group’ is added to another substance such as DNA or a…

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  • Organic Shea Butter how can it improve your skin?

    October 6, 2021 /

    Shea butter is a fat that is extracted from the nut of a shea tree that is native to West Africa and a larger percentage of shea butter used in the cosmetic industry is sourced from this region. Shea butter is a solid butter with an off-white to ivory colour, it has been used in the cosmetics industry for centuries and in West Africa for thousands of years. It has a high concentration of vitamins such as vitamins A, E and F these are powerful antioxidants and shea butter contains significant levels of them. Antioxidants are important in the deduction of the ageing process they neutralize free radicals protecting the…

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  • The immune system & how it works…

    September 19, 2021 /

    https://www.youtube.com/watch?v=OMW_S2GS6eI&list=PLye0kjhtPMdNZSfA_vOjldG5KpnLf7Sig&index=6 Understanding the immune system is key to understanding how our bodies have the ancient innate ability to fight a virus that we come into contact with.  Dr Bruce Lipton received a B.A. in biology from C.W. Post Campus of Long Island University in 1966 and a PhD in developmental biology from the University of Virginia in 1971.  He changed the belief about biology by discovering that all cells begin as the same cell, but the environment changes the purpose and function of the cell. Bruce Lipton is a world leader in Epigenetics; what is epigenetics, you may ask? Epigenetics is the study of how your behaviors and environment can cause changes that affect the…

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Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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