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Ashwagandha & Energy Frequency
Ashwagandha Tea is an ancient herbal medicine that is derived from the roots of Withania Somnifera a low-growing evergreen shrub that is endemic to India and Southeast Asia. Often referred to as “Indian Ginseng” it is traditionally known to have neuroprotective and anti-inflammatory properties. Ashwagandha has been used in Ayurveda medicine for thousands of years. This herbal tea has been taken to help reduce stress, fatigue, pain, skin disease, diabetes, and arthritis which are all related to stress that has called the body to become inflamed. It is known to increase energy. The prior stress may be due to a poor diet, lack of exercise, poor lifestyle choices, or emotional…
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Cleanse your space with the ancient ritual of sage smudging.
Using sage to cleanse a space, object or person has been done for thousands of years. Sage smudging is when sage is dried and rolled into a bundle, it is then lit with matches or a lighter. The burning sage is smudged out to create smoke which is then used to remove negative unwanted energy from the space, object, or person. Sage smudging dates all the way back to ancient Egyptians and Romans where it was used in healing processes such as to treat digestive issues, sore throats, and memory issues. Many indigenous cultures have used sage such as the Native Americans who burned sage for centuries as part of…
