Phytoestrogens, often dubbed nature’s answer to estrogen, are natural compounds found in plants that can mimic or modulate the effects of estrogen in the human body. These compounds have gained considerable attention for their potential health benefits, ranging from hormone balance to reducing the risk of certain diseases. What Are Phytoestrogens? Phytoestrogens are a diverse group of naturally occurring compounds found in various plant-based foods. They are structurally similar to the hormone estrogen and can interact with estrogen receptors in the body, exerting estrogenic or antiestrogenic effects. Phytoestrogens are classified into several categories, with the most common types being isoflavones, lignans, and coumestans. Isoflavones: Found predominantly in soybeans and soy…