Menopause
Peri-menopause, Menopause & Post-Menopause
Peri-menopause generally occurs from age 40 up to 58 years old. This is when symptoms of reducing hormone levels are experienced. Menopause is when there is no period for 12 months; this is menopause. After this time, you are in post-menopause. Symptoms can still be experienced but reduce over time.
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Red Raspberry Leaf Tea, Excellent for PMS & Male Fertility
Red raspberry leaf scientifically known as Rubus idaeustea is the leaf of the raspberry vine that has been dried. The leaves hold many medicinal qualities which have been used to benefit wellbeing over centuries. Midwives have used this wonderful red raspberry leaf herbal tea to induce labour. The leaf contains fragarine which is known to help tone and tighten the uterine and pelvic muscles which can induce labour. Fragarine and the anti-inflammatory properties of the red raspberry leaf can help with menstrual cramping, heavy bleeding and stomach discomfort such as bloating that can be experienced during this time of mense. Red raspberry leaf in ancient herbal knowledge has increased fertility…
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Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore Probiotics are especially important in peri-menopause and menopause. With changes in hormones this causes a disruption in pH and disruption in bacteria on our skin, digestive system…
