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  • The Clinic
    • Hypnosis
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    • Disclaimer
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    • The Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
        • Nut-free
        • Soups
        • Soy Free
        • Vegetarian
        • Vegan
        • Fermentation
    • Resources
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  • About
  • The Frequency of the Liver: How Sound Can Bring You Back Into Balance

    September 16, 2025 /

    Everything in life is energy. Every organ, every cell in your body, carries its own natural vibration—like an instrument in a vast orchestra. When the music flows in harmony, you feel well. When one part of the body falls out of tune, imbalance—what we often call dis-ease—can appear. The liver is one of the most important “players” in this orchestra. It filters toxins, stores blood, balances hormones, and processes emotions. When the liver is vibrating in balance, we feel clearer, lighter, and more at ease. But when its vibration is disturbed, both physical and emotional challenges can surface. The Liver’s Natural Vibration Research in vibrational medicine shows that a healthy…

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  • Matariki: A Time to Reflect, Remember & Reconnect

    June 12, 2025 /

    Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…

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    Why Magnesium Glycinate Is Ideal for Menopause

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  • Exploring the Ancient Art of Reiki Energy Healing: History, Benefits, and Practice

    August 16, 2023 /

    In a world where stress and imbalances often takes a toll on our well-being, people are increasingly turning to alternative healing modalities to restore harmony and promote holistic health. One such practice that has gained popularity is Reiki Energy Healing. This ancient Japanese technique offers a unique approach to healing, aiming to channel universal life force energy to rejuvenate the body, mind, and spirit. A Journey through History: Reiki, which translates to “universal life energy,” finds its roots in ancient Eastern philosophies. The practice was rediscovered in the early 20th century by Dr. Mikao Usui, a Japanese scholar and seeker of spiritual wisdom. Driven by a desire to understand the…

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    October 6, 2021

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    April 25, 2025

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  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…

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    The Frequency of the Liver: How Sound Can Bring You Back Into Balance

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    April 9, 2025

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    June 12, 2025
  • Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion

    August 15, 2023 /

    Unveiling the Majestic Rare Blue Supermoon of August 31, 2023: A Cosmic Symphony of Spirituality and Emotion The celestial dance of the moon has long captured our collective fascination, inspiring myths, legends, and even shaping cultural traditions. Among the moon’s mesmerizing performances, the rare Blue Supermoon stands out as a breathtaking spectacle that merges history, spirituality, and a cosmic connection. As we prepare to witness the enchanting Blue Supermoon on August 31, 2023, let’s delve into its spiritual significance, historical roots, and the remarkable power it holds. Understanding the Phenomenon: Blue Moon and Supermoon At first glance, one might picture a Blue Supermoon as a striking azure globe hanging in…

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    April 9, 2025

    Sundried Tomato & Kale Pesto, bold in flavour & packed with nutrients!

    September 23, 2021

    Attune Your Life To the Luna Energy…

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  • The Lion’s Gate Portal: A Cosmic Gateway to Spiritual Awakening

    August 7, 2023 /

    The Lion’s Gate Portal, a captivating cosmic event, has captivated the attention of spiritual and astrological communities worldwide. Occurring annually around the conclusion of July and the beginning of August, this phenomenon is believed to hold profound energetic and spiritual implications. The genesis of the Lion’s Gate name lies in the alignment of celestial bodies during this period. Specifically, on August 8th, the Earth, Sun, and the prominent star Sirius form a precise alignment, creating a potent portal of energy. Renowned for its association with ancient wisdom and heightened consciousness, Sirius plays a pivotal role in this cosmic convergence. The Lion’s Gate Portal’s activity extends beyond a single day, offering…

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    August 13, 2025

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    July 3, 2025
  • What is the Quantum Field & how you can use it to create an extraordinary life!

    May 25, 2023 /

    The quantum field, with its intricate dynamics, offers an intriguing perspective on Newton’s third law of motion. According to this fundamental principle, which states that “for every action, there is an equal and opposite reaction,” we can explore how the quantum field operates. As humans, our thoughts and intentions emit subtle ripples into the quantum field, resonating with its underlying fabric. These disturbances in the field, generated by our thoughts, cause particles to react and shift within this vast expanse of universal energy. Consequently, an action is set in motion, and in accordance with Newton’s law, the field responds with an equal and opposite reaction. This fascinating interplay within the…

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  • What is Consciousness?

    April 27, 2023 /

    Consciousness is a fascinating and complex phenomenon that has puzzled scientists, philosophers, and researchers for centuries. It is defined as the state or quality of being aware of and able to think and perceive one’s surroundings, thoughts, emotions, and experiences. However, there is no single accepted definition or theory that fully captures its nature. Many models and frameworks have been proposed, each with its own perspective on the levels and states of consciousness. One common way of categorizing the levels of consciousness is through five different levels. Level 1 involves being conscious of the external world through sensory perception, including awareness of objects, people, events, and the environment. Level 2…

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  • Stress & Anxiety, What, Why & Tools.

    April 19, 2023 /

    Stress and anxiety are two of the most common emotional states that people experience in their daily lives. While they may have some similarities, they are distinct emotional states that can affect people in different ways. What is Stress? Stress is a natural response that the body produces when it feels threatened or under pressure. It is a way of preparing the body to respond to a perceived danger or challenge. The stress response is also known as the “fight or flight” response because it helps the body to either fight off the danger or escape from it. In the past, the stress occurred to imminent danger such as an…

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  • Free Relaxation Audio, Shift Your Body, Mind & Spirit into Calm.

    April 18, 2023 /

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12

Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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