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Hoppy Easter! Try Our Guilt-Free Cacao Bliss Balls
Hoppy Easter everyone! It’s that time of the year again when we come together to celebrate the resurrection of Jesus Christ. While the occasion may mean different things to different people, one thing that unites us all is the love for food! So, to add some sweetness to your festivities, we bring you a delicious recipe for Cacao Bliss Balls. These bliss balls are not only a tasty treat but are also healthy, making them a guilt-free indulgence for your taste buds. So, without further ado, let’s dive into the recipe and make this Easter a little bit sweeter.
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Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore Probiotics are especially important in peri-menopause and menopause. With changes in hormones this causes a disruption in pH and disruption in bacteria on our skin, digestive system…
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Sundried Tomato & Kale Pesto, bold in flavour & packed with nutrients!
This Kale and Sundried Tomato Pesto is bold in flavour and teaming with nutrients. Combining kale, sunflower seeds, almonds, sun-dried tomatoes, garlic, lemon, and olive oil to create a delicious pesto in just 5 minutes. With kale season coming to the end now in the North Island of New Zealand due to the white butterfly that like to feast on kale in the warm months, this is your last chance to make the most it. Kale is a nutrient-dense superstar with good amounts of vitamin A, K, B6, and C, minerals calcium, potassium, copper, and manganese. The nutrient density will vary on what soil and growing conditions the kale has…
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Super Moorish Pumpkin & Sunflower Seed Snack
These are super moorish and sooo good for you with pumpkin and sunflower seeds being high in good high-density lipids (HDL) omega-3 fatty acid. These types of lipids (fats) carry fat and cholesterol away from all cells in the body and transport them to the liver for either excretion or to be re-utilised (recycled) therefore preventing cholesterol accumulating in cells which can have a negative impact on the body. High in zinc which is a great protector (think of zinc like a shield) from stress, infections and toxins. A good source of vitamin E which is a fat soluble vitamin that plays a large role in cell signalling so essential…
