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  • The Clinic
    • Hypnosis
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    • The Sacred Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
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        • Soy Free
        • Vegetarian
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        • Fermentation
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  • About
  • The Ancient Calm of Lotus Tea

    March 26, 2026 /

    A sacred ritual for the mind, body & spirit There is something deeply sacred about the lotus. A flower that rises from the mud… through the water… and blooms untouched, open, and radiant.A reminder that no matter what we move through in life, we too can rise — softer, wiser, more connected. Lotus tea is not just a drink.It is a ritual.A slowing down.A return to self. The Wisdom of the Lotus The lotus has been honoured for thousands of years across ancient cultures. The beautiful Blue Lotus was used in ancient Egyptian ceremonies to open the mind, relax the body, and connect to higher states of awareness. The Sacred…

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  • Lunar Eclipse Energy 2026: Release, Renewal & the Sacred Shadow of the Blood Moon

    March 3, 2026 /

    Tonight the sky moves through one of its oldest and most profound transitions — a Full Moon Lunar Eclipse. The Moon rises full and luminous, and then slowly slips into the Earth’s shadow, darkening, deepening, sometimes glowing a burnished copper red — what many call a Blood Moon. Astronomically, this occurs when the Sun, Earth and Moon align in near-perfect opposition. The Earth stands directly between the Sun and the Moon, casting its shadow across her surface. When the alignment is exact, the Moon enters the darkest part of Earth’s shadow and appears red as sunlight bends through our atmosphere — blue light disperses, red remains. What we witness is…

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    June 12, 2025

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    September 16, 2025

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    September 23, 2021
  • The Planetary Alignment of 28 February 2026

    February 28, 2026 /

    A Time for Personal and Physiological Recalibration On 28 February 2026, several planets draw close together in the sky, forming what astronomers refer to as a planetary alignment. From Earth’s perspective, these celestial bodies appear clustered along the ecliptic — the Sun’s apparent pathway. Astronomically, this is a visual event.Astrologically, it represents concentration of symbolic energy. When multiple planetary archetypes occupy the same region of the zodiac, astrologers interpret this as an intensification of themes — identity, structure, relationships, purpose, transformation. Whether or not one views astrology as literal, symbolic, or psychological, periods like this often coincide with collective reflection and internal reassessment. And that in itself is powerful. Alignment…

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    The Ancient Calm of Lotus Tea

    March 26, 2026

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    March 25, 2026

    The Amazing Benefits of Tallow Balm for the Skin

    October 3, 2025
  • The Spiritual Meaning of 3I/ATLAS – A Cosmic Messenger from Beyond

    October 22, 2025 /

    When the interstellar object 3I/ATLAS entered our Solar System in 2025, astronomers celebrated it as a rare scientific event. But for many in the spiritual and astrological community, including Pam Gregory, its arrival carried a much deeper meaning — a symbolic and energetic message from beyond our known world. This mysterious visitor from the stars has sparked conversations about awakening, evolution, and humanity’s next step in consciousness. Here’s how spiritual thinkers interpret its presence in our skies. A Galactic Messenger Spiritually, 3I/ATLAS is seen as a messenger from the galaxy, bringing codes, frequencies, and awareness from beyond our Solar System. It isn’t viewed as random cosmic debris, but as an…

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  • 3I/ATLAS: The Third Interstellar Visitor to Our Solar System The Scientific Explanation.

    October 22, 2025 /

    In July 2025, astronomers made an extraordinary discovery — an object unlike most others drifting through our Solar System. Named 3I/ATLAS, this cosmic traveller is only the third confirmed interstellar object ever observed. Its arrival offers scientists a rare glimpse into materials and chemistry that formed around another star, far beyond our own. What Is 3I/ATLAS? The name tells its story.“3I” means it is the third interstellar object detected (after 1I/ʻOumuamua in 2017 and 2I/Borisov in 2019). The “I” stands for interstellar, and “ATLAS” refers to the Asteroid Terrestrial-impact Last Alert System, the telescope network in Hawaii and Chile that first spotted it on 1 July 2025. Unlike ordinary comets…

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    The Ancient Calm of Lotus Tea

    March 26, 2026

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    March 3, 2026

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    July 10, 2025
  • The Frequency of the Liver: How Sound Can Bring You Back Into Balance

    September 16, 2025 /

    Everything in life is energy. Every organ, every cell in your body, carries its own natural vibration—like an instrument in a vast orchestra. When the music flows in harmony, you feel well. When one part of the body falls out of tune, imbalance—what we often call dis-ease—can appear. The liver is one of the most important “players” in this orchestra. It filters toxins, stores blood, balances hormones, and processes emotions. When the liver is vibrating in balance, we feel clearer, lighter, and more at ease. But when its vibration is disturbed, both physical and emotional challenges can surface. The Liver’s Natural Vibration Research in vibrational medicine shows that a healthy…

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    Stay Cool Naturally with Hibiscus Tea: A Menopause-Friendly Ritual

    July 3, 2025

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    July 26, 2022

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    July 10, 2025
  • Lions Gate Portal 8th of the 8th

    August 8, 2025 /

    The Lion’s Gate Portal is most widely recognised in the Northern Hemisphere, where it coincides with the heliacal rising of the star Sirius—when Sirius becomes visible just before dawn, rising alongside the Sun in the sign of Leo. This alignment was deeply significant in ancient Egypt, marking the New Year and the fertile flooding of the Nile. Energetically, this portal is believed to open a gateway for higher consciousness, inner strength, and accelerated manifestation. The number eight symbolises infinity, balance, and personal power, and the repeating date of 8/8 adds to the spiritual potency of this time. Here in the Southern Hemisphere, we don’t experience the rising of Sirius in…

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    Attune Your Life To the Luna Energy…

    March 26, 2025

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    December 29, 2025

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    June 19, 2025
  • The Story Behind the Stars – Matariki

    June 19, 2025 /

    The Story Behind the Stars According to Māori pūrākau (traditional storytelling), the world was once cloaked in darkness. Ranginui (Sky Father) and Papatūānuku (Earth Mother) were bound in a tight, loving embrace. Their children — the gods of the natural world — were trapped between them, cramped and unable to move or grow. One by one, the children discussed how they could bring light into the world. Most agreed that their parents needed to be separated. Only Tāwhirimātea, the god of wind and weather, disagreed — he was devastated by the idea of his parents being forced apart. Despite his protest, his brother Tāne Mahuta (god of the forest) pushed…

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    July 10, 2025

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  • Matariki: A Time to Reflect, Remember & Reconnect

    June 12, 2025 /

    Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…

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  • What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.

    April 9, 2025 /

    As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…

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    March 25, 2026
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Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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