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  • The Clinic
    • Hypnosis
    • Energy Healing
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    • The Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
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        • Fermentation
    • Resources
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  • About
  • The Frequency of the Liver: How Sound Can Bring You Back Into Balance

    September 16, 2025 /

    Everything in life is energy. Every organ, every cell in your body, carries its own natural vibration—like an instrument in a vast orchestra. When the music flows in harmony, you feel well. When one part of the body falls out of tune, imbalance—what we often call dis-ease—can appear. The liver is one of the most important “players” in this orchestra. It filters toxins, stores blood, balances hormones, and processes emotions. When the liver is vibrating in balance, we feel clearer, lighter, and more at ease. But when its vibration is disturbed, both physical and emotional challenges can surface. The Liver’s Natural Vibration Research in vibrational medicine shows that a healthy…

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    Attune Your Life To the Luna Energy…

    March 26, 2025
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    Nutritional & Microbiome Imbalances in Anorexia Nervosa

    April 22, 2025

    Sundried Tomato & Kale Pesto, bold in flavour & packed with nutrients!

    September 23, 2021
  • Lions Gate Portal 8th of the 8th

    August 8, 2025 /

    The Lion’s Gate Portal is most widely recognised in the Northern Hemisphere, where it coincides with the heliacal rising of the star Sirius—when Sirius becomes visible just before dawn, rising alongside the Sun in the sign of Leo. This alignment was deeply significant in ancient Egypt, marking the New Year and the fertile flooding of the Nile. Energetically, this portal is believed to open a gateway for higher consciousness, inner strength, and accelerated manifestation. The number eight symbolises infinity, balance, and personal power, and the repeating date of 8/8 adds to the spiritual potency of this time. Here in the Southern Hemisphere, we don’t experience the rising of Sirius in…

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    Why Magnesium Glycinate Is Ideal for Menopause

    June 26, 2025

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    October 6, 2021

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    July 26, 2022
  • The Story Behind the Stars – Matariki

    June 19, 2025 /

    The Story Behind the Stars According to Māori pūrākau (traditional storytelling), the world was once cloaked in darkness. Ranginui (Sky Father) and Papatūānuku (Earth Mother) were bound in a tight, loving embrace. Their children — the gods of the natural world — were trapped between them, cramped and unable to move or grow. One by one, the children discussed how they could bring light into the world. Most agreed that their parents needed to be separated. Only Tāwhirimātea, the god of wind and weather, disagreed — he was devastated by the idea of his parents being forced apart. Despite his protest, his brother Tāne Mahuta (god of the forest) pushed…

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    Nutritional & Microbiome Imbalances in Anorexia Nervosa

    April 22, 2025

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    March 26, 2025

    The Amazing Benefits of Tallow Balm for the Skin

    October 3, 2025
  • Matariki: A Time to Reflect, Remember & Reconnect

    June 12, 2025 /

    Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…

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    12 Early Signs of Perimenopause Every Woman Over 35 Should Know!

    July 10, 2025

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    March 26, 2025

    Organic Shea Butter how can it improve your skin?

    October 6, 2021
  • What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.

    April 9, 2025 /

    As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…

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    12 Early Signs of Perimenopause Every Woman Over 35 Should Know!

    July 10, 2025
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    Nutritional & Microbiome Imbalances in Anorexia Nervosa

    April 22, 2025

    The Frequency of the Liver: How Sound Can Bring You Back Into Balance

    September 16, 2025
  • Attune Your Life To the Luna Energy…

    March 26, 2025 /

    Moon Energy: How the Lunar Phases Affect Your Energy and Productivity The moon’s phases have long been associated with changes in nature, emotions, and energy levels. Just as the tides are pulled by the moon, our own energy cycles fluctuate in response to its phases. By tuning into the moon’s energy, we can align our actions with these natural rhythms to enhance productivity, creativity, and overall well-being. Understanding how each phase affects our mind and body can help us plan our lives more effectively, from setting intentions to launching new projects and finding time for rest and reflection. New Moon: A Time for Renewal & Intention Setting Energy Levels: Low,…

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    What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.

    April 9, 2025

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    July 26, 2022

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    October 3, 2025
  • Aries Equinox: A Time of Renewal & Transformation

    March 19, 2025 /

    Today, March 20, 2025, marks a significant celestial event—the Aries Equinox. This day not only heralds the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere but also signifies the start of the astrological new year as the Sun enters Aries, the first sign of the zodiac.​ The Aries Equinox: A Time of Renewal The term “equinox” is derived from the Latin words for “equal night,” reflecting the nearly equal length of day and night during this period. This balance symbolizes a time of renewal, balance, and new beginnings. As the Sun moves into Aries, a fire sign known for its dynamism and initiative, we are…

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    April 9, 2025

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    October 6, 2021

    The Frequency of the Liver: How Sound Can Bring You Back Into Balance

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  • Rose Incense the Divine Feminine Energy of Love

    April 1, 2024 /

    In a world filled with hustle and bustle, finding moments of peace and connection with our inner selves can feel like a challenge. However, ancient practices offer us timeless tools to tap into our spiritual essence and foster tranquillity amidst the chaos. One such tool is rose incense, cherished for centuries for its exquisite aroma and profound spiritual significance. In this guide, we’ll explore the art of using rose incense to elevate your spiritual practice and bring a sense of serenity into your life. Understanding Rose Incense: Rose incense, crafted from a blend of natural ingredients and infused with the essence of the revered rose flower, holds a special place…

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    12 Early Signs of Perimenopause Every Woman Over 35 Should Know!

    July 10, 2025

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    July 26, 2022

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    April 25, 2025
  • The Phenomenon of the Rare Blue Super Moon: A Manifestation Opportunity on August 31, 2023

    August 30, 2023 /

    In the realm of celestial wonders, the universe often graces us with captivating events that transcend our everyday reality. One such extraordinary occurrence is the rare Blue Super Moon, an event that combines the intrigue of both a “Blue Moon” and a “Super Moon.” On the 31st of August 2023, the skies will showcase a breathtaking spectacle that not only ignites our sense of wonder but also offers a unique opportunity for personal transformation and manifestation. Unveiling the Blue Moon Phenomenon A “Blue Moon” is a term that refers to the occurrence of two full moons within a single calendar month. This phenomenon is quite rare, happening roughly every 2…

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    April 9, 2025

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    April 25, 2025

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  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…

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    April 25, 2025

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    July 10, 2025

    Bitters: How Bitter Flavours Support Digestion, Liver Health, and Hormone Balance

    August 13, 2025
12

Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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