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The Frequency of the Liver: How Sound Can Bring You Back Into Balance
Everything in life is energy. Every organ, every cell in your body, carries its own natural vibration—like an instrument in a vast orchestra. When the music flows in harmony, you feel well. When one part of the body falls out of tune, imbalance—what we often call dis-ease—can appear. The liver is one of the most important “players” in this orchestra. It filters toxins, stores blood, balances hormones, and processes emotions. When the liver is vibrating in balance, we feel clearer, lighter, and more at ease. But when its vibration is disturbed, both physical and emotional challenges can surface. The Liver’s Natural Vibration Research in vibrational medicine shows that a healthy…
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12 Early Signs of Perimenopause Every Woman Over 35 Should Know!
Early signs of perimenopause can start as early as your mid to late 30s or early 40s, though for some women, they may appear later. Perimenopause is the transitional phase before menopause when hormone levels—especially oestrogen and progesterone—start to fluctuate. Here are common early signs to look out for: 1. Irregular Periods 2. Sleep Disturbances 3. Mood Changes 4. Hot Flushes 5. Increased PMS Symptoms 6. Low Libido 7. Fatigue 8. Brain Fog 9. Changes in Hair and Skin 10. Vaginal Dryness or Discomfort 11. Weight Gain, Especially Around the Middle 12. Breast Tenderness Additional Signs:
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Why Magnesium Glycinate Is Ideal for Menopause
? Why Magnesium Glycinate Is Ideal for Menopause Highly AbsorbableMagnesium glycinate is bound to glycine, an amino acid that enhances absorption and makes it gentle on the digestive system, unlike some other forms that can cause loose stools (like magnesium oxide). ? When to Take It Typical Dosage Recommended Brand: BePure Magnesium Restore For menopause support, I highly recommend BePure Magnesium Restore, which contains magnesium bisglycinate—a highly absorbable and gentle form that’s ideal for calming the nervous system, supporting sleep, and reducing muscle tension and anxiety. How to Take It: Note:If you live in New Zealand, it’s important to know that our soils are naturally low in magnesium. This means…
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Matariki: A Time to Reflect, Remember & Reconnect
Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…
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Attune Your Life To the Luna Energy…
Moon Energy: How the Lunar Phases Affect Your Energy and Productivity The moon’s phases have long been associated with changes in nature, emotions, and energy levels. Just as the tides are pulled by the moon, our own energy cycles fluctuate in response to its phases. By tuning into the moon’s energy, we can align our actions with these natural rhythms to enhance productivity, creativity, and overall well-being. Understanding how each phase affects our mind and body can help us plan our lives more effectively, from setting intentions to launching new projects and finding time for rest and reflection. New Moon: A Time for Renewal & Intention Setting Energy Levels: Low,…
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Copaiba Essential Oil an amazing oil for reducing anxiety symptoms.
Aromatherapy is a powerful tool that I use personally to support me as I go through menopause. One of my new favourites is Copaiba Essential Oil, which I have made into a roller for easy application. These are just some of the properties of this wonderful Essential Oil. Pain Relief The analgesic properties of copaiba oil can provide relief from pain. It can be applied topically to soothe sore muscles, joint pain, and headaches. Skin Health Copaiba oil is beneficial for the skin because it reduces inflammation and fights bacteria. It can help with conditions like acne, eczema, and psoriasis. It also promotes wound healing and reduces the appearance of…
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Rose Incense the Divine Feminine Energy of Love
In a world filled with hustle and bustle, finding moments of peace and connection with our inner selves can feel like a challenge. However, ancient practices offer us timeless tools to tap into our spiritual essence and foster tranquillity amidst the chaos. One such tool is rose incense, cherished for centuries for its exquisite aroma and profound spiritual significance. In this guide, we’ll explore the art of using rose incense to elevate your spiritual practice and bring a sense of serenity into your life. Understanding Rose Incense: Rose incense, crafted from a blend of natural ingredients and infused with the essence of the revered rose flower, holds a special place…
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Exploring the Ancient Art of Reiki Energy Healing: History, Benefits, and Practice
In a world where stress and imbalances often takes a toll on our well-being, people are increasingly turning to alternative healing modalities to restore harmony and promote holistic health. One such practice that has gained popularity is Reiki Energy Healing. This ancient Japanese technique offers a unique approach to healing, aiming to channel universal life force energy to rejuvenate the body, mind, and spirit. A Journey through History: Reiki, which translates to “universal life energy,” finds its roots in ancient Eastern philosophies. The practice was rediscovered in the early 20th century by Dr. Mikao Usui, a Japanese scholar and seeker of spiritual wisdom. Driven by a desire to understand the…
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Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation
In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…
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Hot Lava Stone Massage, What is it & the benefits.
Hot lava stone massage, also known as hot stone massage therapy, is a popular type of massage that involves the use of smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are placed on specific body areas and used by the massage therapist to perform various massage techniques. There are several benefits associated with hot lava stone massage: Deep relaxation: The combination of heat and massage helps to induce deep relaxation and reduce stress and anxiety. The stones’ warmth can soothe tense muscles and promote a sense of calm. Pain relief: The heat from the stones can help…
