Stress and anxiety are two of the most common emotional states that people experience in their daily lives. While they may have some similarities, they are distinct emotional states that can affect people in different ways. What is Stress? Stress is a natural response that the body produces when it feels threatened or under pressure. It is a way of preparing the body to respond to a perceived danger or challenge. The stress response is also known as the “fight or flight” response because it helps the body to either fight off the danger or escape from it. In the past, the stress occurred to imminent danger such as an…