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Lemon-Soaked Sultana Coconut Loaf GF, DF
This Lemon-Soaked Sultana Coconut Loaf is a beautiful balance of nourishment and comfort. Naturally gluten-free and made with coconut flour, it’s rich in healthy fats and protein to support stable energy and blood sugar. The sultanas are gently softened in warm lemon juice, adding a subtle citrus brightness that lifts the warm spices of cinnamon, cardamom, and mixed spice. The result is a moist, lightly sweet loaf that feels both grounding and indulgent — perfect for a slow morning, an afternoon pause, or a nourishing treat that loves your body back. Serves: 4Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutes Ingredients Dry½ cup coconut flour (don’t be tempted…
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Intuitive Nutrition Curried Pumpkin Soup
This creamy, flavourful curried pumpkin soup is the perfect autumn comfort dish! Made with warming spices, a rich stock base, and a velvety texture, it’s both nourishing and delicious. Serve it with crusty bread or a swirl of coconut cream for a satisfying meal. PRINT OUT RECIPE CLICK HERE Servings: 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: Optional Garnishes: Instructions: 5-Star Tips:




