Change your thoughts, change your reality…
Change your thoughts, change your reality. The thought is powerful, but why? Our thoughts are influenced by perception, and perception is influenced by our upbringing, events throughout life, and the society we live in. From 0-7 years of age, we are in a hypnotic state (scientifically accurate), absorbing the world and creating a virtual reality by programming the subconscious mind. Life after seven years of age often is hinged on this subconscious programming.
So focus on POSITIVE THOUGHT. When a negative thought comes into your mind, switch it out straight away with a positive thought. This positive thought can be a random thought such as I am so grateful for living in New Zealand, or wherever you are in the world. It can be a flip of the negative thought you have just had in your mind. Such as “I am so worried about what is going on at the moment’’ flip it. “I am so grateful that my family is so healthy and we have healthy food to eat”.
Flipping a thought might feel strange at first as negativity is maybe your familiar and positivity the unfamiliar (as humans, we are trained to be negative for survival, such as in the caveman days when everything was out to get you). However, after a few days, it will get easier as positivity becomes familiar; this is rewiring your patterns of behaviour, uncomfortable at first but then becomes comfortable as it becomes more familiar to you.
Write on your hand, a screen saver, or place a rubber band on your hand, and each time a negative thought comes in, ping the rubber band and go to a positive thought. It’s actually amusing. Remember, you are the government of all your cells, so being a positive leader creates positive, healthy cells that create a healthy body, mind, and spirit in a relaxed, restore and rested way of being. This dramatically boosts immunity and quality of life. Try it today for free!
