Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore
Probiotics are especially important in peri-menopause and menopause. With changes in hormones this causes a disruption in pH and disruption in bacteria on our skin, digestive system and mucous membranes. So probiotics at this time are very important.
Berry Kefir Probiotic Smoothie
Natural Probiotic Smoothie Awesome For Immunity & Gut Health
Ingredients
- 2 Cups Probiotic Milk Kefir or Yoghurt can use Coconut Yoghurt
- 1 1/2 Cups Frozen Berries, Strawberries, Blueberries, Raspberries
- 2 Tablespoons Coconut Milk Powder or 100ml of Coconut Milk
- 1 Banana frozen or Unfrozen
Instructions
- Place all the ingredients in a blender and blend for 2 minutes until smooth, pour into a two large glasses.Variations; The fruit can be changed to mango, banana, melon, pineapple or any other fruit you desire. I often freeze up pineapple and banana's if it is not being consumed quick enough. I then add them frozen to my smoothies.
Notes
You can swap out the fruits to a tropical blend such as pineapple, mango, banana or anything your like really. Count down has a beautiful tropical smoothie blend.
