Hot Lava Stone Massage, What is it & the benefits.
Hot lava stone massage, also known as hot stone massage therapy, is a popular type of massage that involves the use of smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are placed on specific body areas and used by the massage therapist to perform various massage techniques. There are several benefits associated with hot lava stone massage:
Deep relaxation: The combination of heat and massage helps to induce deep relaxation and reduce stress and anxiety. The stones’ warmth can soothe tense muscles and promote a sense of calm.
Pain relief: The heat from the stones can help alleviate muscle tension and stiffness, relieving chronic pain conditions such as fibromyalgia and arthritis.
Improved circulation: The heated stones cause the blood vessels to dilate, which enhances blood flow and circulation throughout the body. This increased circulation can aid in the delivery of oxygen and nutrients to the muscles and organs.
Tension release: The heat from the stones can help to loosen tight muscles and knots, allowing the massage therapist to work more effectively on problematic areas.
Detoxification: Sweating induced by the heat can aid in the detoxification process by flushing out toxins from the body.
Boosted immune system: Some proponents believe that hot stone massage may help boost the immune system by stimulating the lymphatic system, which plays a vital role in defending the body against infections.
Improved sleep: Many people experience improved sleep patterns after a hot stone massage due to the relaxation and stress-reduction effects.
Enhanced mental clarity: Hot lava stone massage can promote a sense of well-being and mental clarity by reducing mental stress and promoting relaxation.
Balanced energy: Some hot stone massage practitioners believe it can help balance the body’s energy pathways (meridians) similar to traditional Chinese medicine principles.
Hot stone massage, including the use of hot lava stones, has a long history that spans across different cultures and civilizations. While it is challenging to pinpoint the exact origin, here are some historical aspects and cultural influences of hot stone massage:
Native American Tradition: Hot stone therapy has been used by Native American tribes for centuries as part of their healing rituals. Heated stones were placed on the body to ease muscle tension, alleviate pain, and promote relaxation.
Ancient China: In ancient China, hot stones were used for medicinal purposes, including massage, to improve the flow of vital energy (Qi) and promote health and well-being.
Ancient India: Ayurveda, the traditional system of medicine in India, has utilized heated stones in massage therapy to balance energies and promote healing.
Hawaiian Tradition: In Hawaii, the concept of “Lomi Lomi” massage involved using hot stones alongside massage techniques to create a profound sense of relaxation and harmony.
Japanese Practice: In Japan, the traditional practice of “seitai” involved the use of hot stones to warm and stimulate the body’s meridians and improve energy flow.
Mayan and Aztec Rituals: The ancient Mayans and Aztecs also incorporated the use of heated stones in their healing rituals to soothe muscle pain and promote relaxation.
In more recent times, hot stone massage gained popularity in the modern spa industry during the 1990s. Mary Nelson, a massage therapist from Arizona, is often credited with popularizing the contemporary hot stone massage technique. She developed a specific routine using heated basalt stones and trademarked it as “LaStone Therapy” in 1993. The technique quickly gained recognition and became widely practiced in various spas and massage therapy centers worldwide.
Contraindications for a Hot Lava Stone Massage
While hot lava stone massage can be beneficial for many individuals, there are certain situations and health conditions where it may not be suitable or safe. People with the following conditions should avoid or consult a healthcare professional before receiving a hot stone massage:
Pregnancy: Pregnant women should avoid hot stone massages, especially during the first trimester. Due to the detoxification stimulations during and after massage. That can impact the developing fetus.
Skin Conditions: Individuals with skin conditions such as burns, wounds, eczema, psoriasis, or open sores should avoid hot stone massage, as the heat may exacerbate these conditions or cause discomfort.
Diabetes: People with diabetes often have reduced sensitivity to heat and might not be able to detect burns or discomfort caused by the hot stones.
Cardiovascular Issues: If you have cardiovascular problems or a history of heart conditions, hot stone massage may not be suitable. The heat can cause blood vessels to dilate, which may not be safe for individuals with certain heart conditions.
Hypertension: Hot stone massage may temporarily raise blood pressure due to the heat and stimulation. Individuals with uncontrolled hypertension should avoid this type of massage.
Nerve Damage: Those with nerve damage or neuropathy might not feel the proper level of heat from the stones.
Fever or Infection: If you have an active fever or any contagious infection, it is best to avoid hot stone massage to prevent the risk of spreading the infection or worsening your condition.
Recent Surgery: People who have undergone surgery should avoid hot stone massage during the early stages of healing or until approved by their healthcare provider.
Blood Clotting Disorders: Individuals with blood clotting disorders or those taking blood-thinning medications should avoid hot stone massage due to the risk of bruising or bleeding.
Today, hot stone massage remains a popular and widely practiced form of massage therapy, combining the benefits of heat therapy with traditional massage techniques to promote relaxation, pain relief, and overall well-being.
Book your hot lava stone massage today at the Intuitive Nutrition Clinic call Clare on 0272 791 786
