Freedom Through Peri/Menopause eBook by Clare Seagrave

Description

The Ultimate Guide to Thriving Through Perimenopause & Menopause

82 pages of practical tools, natural wisdom, and deep support for the journey ahead

Are you tired of feeling like no one warned you about this phase of life?
This empowering and easy-to-follow eBook is your go-to guide to understanding and thriving through every stage of perimenopause and menopause—naturally, holistically, and with confidence.

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What’s Inside:

• A clear breakdown of perimenopause and menopause symptoms—no more confusion!

• Natural remedies and lifestyle changes to ease hot flushes and night sweats

• Progesterone support tips to balance your hormones gently and effectively

• How to detox your liver to support hormonal health

• The truth about alcohol’s impact on your symptoms—and what to do instead

• Easy, sustainable weight management strategies

• Tools to nourish your mind, body, and spirit

• And so much more…

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 This eBook is for you if:

• You want practical, effective solutions you can start using today

• You’re ready to feel empowered, calm, and in control

• You’re done with struggling and ready to embrace this new chapter with strength and grace

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This is more than an eBook—it’s a guide, a companion, and a call to thrive, not just survive.

✨ Begin your journey today. This is your time.
Download The Ultimate Guide to Thriving Through Perimenopause & Menopause now and step into your next chapter with clarity and confidence.

Created by Clare Seagrave Clinical Nutritionist & Clinical Hypnotherapist.