Description

🌙 The Feminine Fast – A Transformational Metabolic Reset 6-Week in Person & Online Program

Begins Sunday 16th November 2025
Kick-Off Workshop: Sunday 16th November, 9.30 am – 2.30 pm (NZ Time)
Weekly Live Sessions: Starting on Sundays 21st November 6.30 – 8.30 pm for 5 weeks
All sessions are live + recorded so you can re-watch anytime.

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Rebalance Your Hormones • Reignite Your Metabolism • Restore Your Energy

The Feminine Fast is a 6-week online program and lifestyle journey designed for women ready to understand their bodies on a deeper level, balance hormones naturally, and feel lighter, more energised, and vibrant — without restrictive dieting or deprivation.

This is not a diet. It’s a sustainable intermittent fasting lifestyle that teaches you how to align your fasting and feasting windows with your body’s natural hormonal rhythm.

Whether you’re in your fertile years, perimenopause, or menopause, you’ll learn how to gently transition your metabolism from glucose-burning to fat-burning mode — supporting steady energy, sharper focus, glowing skin, and a naturally balanced body composition.

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What You’ll Learn in the 5-Hour in Person Workshop in Mangawhai Heads, New Zealand

In this foundational workshop you’ll explore:

• What is the Feminine Fast and how it differs from traditional fasting

• Safety guidelines and when not to fast

• What happens to the body through intermittent fasting as a woman

• The science hour by hour of metabolic change

• The feminine hormone cycle and how to work with it

• How to begin your Feminine Fast and move through each fasting phase

• Food foundations: what to eat and what to avoid

• How to break your fast correctly to maintain hormone balance

• Autophagy & stem-cell renewal — the body’s natural rejuvenation

• Movement, minerals, detoxification, and moon alignment

• The gut-hormone and mind-gut connection

• The science-backed benefits of fasting for the female brain

• Herbal and nutritional support, affirmations, and lifestyle rituals

• Troubleshooting common challenges and adjusting fasting times for your needs

• Living by the moon

• Integrating fasting as a way of life

Every element is designed to empower you with knowledge and confidence — blending modern nutritional science with intuitive feminine wisdom.

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Continue Your Journey

After the workshop, join five weekly live online sessions every Sunday from November 23rd through to December 21st (2 hours each) featuring:

• Guided Q & A and mentoring

• Deep dives into minerals, protein, detox pathways, and hormone harmony

• How to live the Feminine Fast long-term

• Practical support for implementing fasting into everyday life

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Your Program Also Includes

✨ 1-Year Free Access to The Feminine Fast App
• Hypnotherapy audios to support each fasting phase
• The Feminine Fast eBook
• Essential Nutrients eBook
• Recipe Book with nourishing, hormone-friendly meals
• Fasting schedules, reminders, and wellness resources

✨ Private Facebook Group for community support, accountability, and connection.

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Why It Works

Intermittent fasting is supported by research showing it can:

• Improve insulin sensitivity and blood-sugar regulation

• Enhance metabolic flexibility and fat-burning

• Stimulate cellular repair (autophagy) and reduce inflammation

• Support hormonal balance and cognitive clarity

• Encourage natural detoxification and longevity pathways

This is a simple, safe, and sustainable lifestyle — not a diet. You’ll learn how to tune in to your body, work with your hormones, and embrace a rhythm that brings more energy, lightness, and calm.

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A Journey of Education, Empowerment & Embodiment

By the end of the six weeks, you’ll know exactly how to fast in harmony with your feminine energy — creating lasting balance, confidence, and vitality.

It’s time to feel at home in your body again.
Join The Feminine Fast and experience the shift.

Investment

$599 NZD
Limited spaces available.

All sessions are held in New Zealand Time (NZDT).

The in-person program is located in Mangawhai Heads New Zealand