• The Clinic
    • Hypnosis
    • Energy Healing
    • Nutrition
    • Disclaimer
  • Workshops
    • The Sacred Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
        • Nut-free
        • Soups
        • Soy Free
        • Vegetarian
        • Vegan
        • Fermentation
    • Resources
  • Shop
    • Herbals
    • Bach Flowers
    • Skincare
    • Healing Sessions
    • Workshops
    • ebooks
    • Hypnosis Audio’s
  • Herbal Dispensary
  • Call Now
  • Cart
  • About
  • The Clinic
    • Hypnosis
    • Energy Healing
    • Nutrition
    • Disclaimer
  • Workshops
    • The Sacred Feminine Fast: 6-Week Metabolic Reset
  • YouTube/Blog
    • YouTube
    • BLOG
      • BLOG
      • Menopause
      • Mind
        • Free Audios
      • Body
      • Spirit
      • Energy & Physics
      • Lifestyle
      • Allergies
      • Stress & Anxiety
      • Recipes
        • Smoothies
        • Breakfast
        • Dinner
        • Lunch
        • Snacks
        • Dairy Free
        • Gluten Free
        • Nut-free
        • Soups
        • Soy Free
        • Vegetarian
        • Vegan
        • Fermentation
    • Resources
  • Shop
    • Herbals
    • Bach Flowers
    • Skincare
    • Healing Sessions
    • Workshops
    • ebooks
    • Hypnosis Audio’s
  • Herbal Dispensary
  • Call Now
  • Cart
  • About
  • Lemon-Soaked Sultana Coconut Loaf GF, DF

    April 2, 2026 /

    This Lemon-Soaked Sultana Coconut Loaf is a beautiful balance of nourishment and comfort. Naturally gluten-free and made with coconut flour, it’s rich in healthy fats and protein to support stable energy and blood sugar. The sultanas are gently softened in warm lemon juice, adding a subtle citrus brightness that lifts the warm spices of cinnamon, cardamom, and mixed spice. The result is a moist, lightly sweet loaf that feels both grounding and indulgent — perfect for a slow morning, an afternoon pause, or a nourishing treat that loves your body back. Serves: 4Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutes Ingredients Dry½ cup coconut flour (don’t be tempted…

    Read More

    You May Also Like

    Stay Cool Naturally with Hibiscus Tea: A Menopause-Friendly Ritual

    July 3, 2025

    The Frequency of the Liver: How Sound Can Bring You Back Into Balance

    September 16, 2025

    Intuitive Nutrition Homemade Chicken Soup Using a Pre-Cooked Chicken

    April 25, 2025

Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

© $2025 Intuitive Nutrition
  • Lets Chat
  • Tools & Resources
  • Disclaimer