The Feminine Fast: 6-Week Metabolic Reset
6 Weeks to Rebalance, Re-energise & Reconnect with Your Feminine Power
Feel confident, calm, and in control of your body — just in time for summer.
Get Ready for Your Summer Body – The Feminine Fast is Here!
This is your invitation to reset, realign, and radiate from the inside out.
The Feminine Fast is a science-based, soul-centred 6-week online program designed exclusively for women ready to embrace an Intermittent Fasting lifestyle — a scientifically proven way to align your eating patterns with your hormonal or lunar cycle (for post-menopausal women).
The Feminine Fast Program is designed for women — because women fast very differently than men. It honours your unique biology and cyclical rhythm, helping you work with your body instead of against it.
This is not a diet. It’s a sustainable intermittent fasting lifestyle that teaches you how to align your fasting and feasting windows with your body’s natural hormonal rhythm.
Experience the power of an ancient rhythm of fasting and feasting that gently guides your body to:
- Reset your metabolism and switch from glucose-burning to fat-burning
- Balance hormones naturally and support long-term weight management
- Improve energy, focus, and digestion
- Reconnect to your feminine flow — body, mind, and spirit
🌿 The Science Behind the Feminine Fast
Intermittent fasting isn’t just a trend — it’s a proven metabolic reset.
When practised safely and rhythmically, fasting can:
- Activate autophagy, your body’s natural process of cellular renewal.
- Support insulin sensitivity, helping your body use energy more efficiently.
- Encourage metabolic flexibility, training your body to switch between burning glucose and stored fat.
- Balance key hormones such as cortisol, leptin, and insulin — promoting steadier energy and improved mood.
- Feed your microbiome, allowing beneficial gut bacteria to flourish and reduce inflammation.
Unlike one-size-fits-all fasting plans, the Feminine Fast tailors these scientific principles to the female body — respecting hormonal cycles and individual needs.
You’ll leave with knowledge, confidence, and a lasting rhythm that fits your lifestyle.
✨ Program Overview
Investment: $599 NZD
Choose your starting experience:
- Online Workshop — Saturday 18th April 2026
- In-Person Workshop — Mangawhai, Sunday 19 April 2026
What’s Included
1. Full-Day Workshop (In Person or Online)
Your deep-dive into the science and practice of The Feminine Fast.
You’ll learn how to set up your fasting window, balance meals for hormone harmony, and use mindful techniques to reset your metabolism. Online is on Saturday 18th April 2026 & In-person Mangawhai Sunday 19th April 2026
2. Five Weekly Online Sessions
Every Sunday evening, 6.30 – 8.00 pm (NZT), 26th April to 31 April 2026
These interactive sessions combine education, reflection, and Q&A — exploring topics such as minerals, gut health, detox pathways, fasting variations, and mindset support.
3. Private Facebook Community
Stay motivated and inspired with other women walking this same empowering path. Share experiences, celebrate wins, and access extra insights throughout the program.
4. Feminine Fast App — Free for 1 Year
Your personal pocket companion with guided hypnotherapy audios, meditations, and daily prompts to keep you aligned and supported between sessions.
5. Comprehensive E-Book Library
You’ll receive:
- The Feminine Fast E-Book — your complete guide to fasting in sync with your cycle or the moon.
- The Complete Nutrient Guide — explore the vitamins, minerals, and foods that sustain feminine vitality.
- The Feminine Fast Recipe Book — nourishing, hormone-friendly meals to support your fasting lifestyle.
6. Hypno-Audios & Meditations
To support the mind, body, and spirit on your Feminine Fasting journey.
Your mindset is the foundation of lasting transformation. The Feminine Fast includes a curated collection of hypnotherapy audios and meditations designed to calm your nervous system, strengthen your willpower, and align your subconscious with your health goals.
Each track has been created to help you:
- Release old habits and emotional attachments to food
- Reset your relationship with your body and hunger cues
- Activate your parasympathetic “rest and repair” response for hormonal balance
- Support better sleep, digestion, and relaxation during fasting windows
- Cultivate self-compassion, confidence, and inner peace
These audios combine gentle hypnotic suggestion, mindfulness, and breath awareness to help you stay consistent, grounded, and connected — making fasting feel effortless and deeply nurturing.
You’ll find them conveniently within The Feminine Fast App, ready to use anytime you need to realign your mind, body, and spirit.
You’ll Finish This Program Feeling
- In harmony with your body’s natural rhythm — attuned to your hormonal or lunar cycles and confident in how to flow with them, not against them.
- Empowered by knowledge — understanding how to manage energy, cravings, and focus through each fasting and feasting phase.
- Confident in your metabolic rhythm — feeling aligned in weight, energy, and mood as your body resets and restores its natural balance.
- Grounded and calm — equipped with tools to navigate stress, balance your gut, and maintain inner peace.
- Radiant and inspired — carrying sustainable habits that nurture your long-term wellbeing, vitality, and feminine strength.
- At ease with an intermittent fasting lifestyle — knowing exactly how to implement and sustain it in a way that honours your unique body, rhythm, and season of life.
- This is your metabolic reset — a gentle yet powerful reawakening of your body’s wisdom and your confidence as a woman deeply in tune with her own energy and flow.
Join The Feminine Fast
6-Week Program | $599 NZD
✔ Full-day workshop (Mangawhai 18th April 2026 or Online 19th April 2026)
✔ 5 × 2-hour live online sessions
✔ Supportive Facebook community
✔ Feminine Fast App (1-year access)
✔ 3 E-Books including The Feminine Fast Comprehensive Guide+ Recipe Book + Nutrient Guide
✔ Hypno-audios to support mental & physical wellbeing.
Limited spaces available — reserve your place now and step into summer feeling confident, energised, and completely in tune with your feminine flow.